How to Rebuild Your Self Worth After Financial Loss (My Honest Story 💗)
For a long time I knew myself as Amy — CEO of a female owned construction company in NYC. Then in what felt like an instant everything changed. Here is my honest story of what financial loss does to your self worth and the 7 things that genuinely helped me start rebuilding it. 💗
20 Affirmations That Helped Me Stop Living in Survival Mode (And Start Healing 💗)
Survival mode tells you that you are not safe, not enough, and that good things just do not happen for people like you. These are the 20 affirmations that genuinely helped me start believing a different story — plus exactly how I use them daily in the car, on my walking pad, and in Amy's Mind Garden. 💗
10 Things Helping Me Heal My Nervous System (What Is Actually Working 💗)
After years of stress, grief, burnout, survival mode, and caregiving my nervous system needed a lot of love. These are the 10 things that are genuinely helping me heal it — the real honest actually working ones. No complicated wellness routines. Just simple practical things that are slowly making a real difference. 💗
10 Signs You're Finally Healing Emotionally (And Financially Too 💗)
Healing is quiet. Healing is slow. And it doesn't always announce itself. But it shows up in the small moments — in the tiny shifts and the decisions you make differently now. If you have been wondering whether you are actually making progress on your emotional and financial healing journey — this one is for you. Here are 10 signs you are healing more than you realize. 💗
Day 3 Results: My 90-Day Noise App Experiment (Progress Over Perfection 💗)
Day 3 of my 90-day Noise app experiment is here — and this one feels a little different to write. Yesterday was my grandmother's burial service and I chose to take the day off to be fully present with my family. No walking. No weights. Just being there. And honestly? The old me would have beaten herself up for that. But this newer version of me loves herself — and she is learning progress over perfection. 💗
12 Lessons I Learned From Walking 10K Steps Daily (This Changed Everything 💗)
I honestly never expected walking to teach me this much about life. I started my 10K steps daily challenge thinking it was just about movement — but it ended up teaching me some of the most profound lessons of my entire healing and rebuilding journey. Here are the 12 most honest and real ones. 💗
10 Products That Helped Me Stay Consistent (And Most Are Super Affordable! 💗)
Consistency doesn't require a perfect expensive setup — it just requires showing up with what you have. Here are the 10 simple products that genuinely helped me stay consistent on my healing and online income journey. Most are super affordable and one is literally from the Dollar Tree. 💗
15 Soft Life Habits That Reduced My Anxiety (And Slowly Changed Everything
15 soft life habits that quietly changed everything for me as a full-time caregiver 💗 From walking for nervous system healing and Bear Mode silence to bubble baths, scented candles, and planting sunflowers for my mom — these are the tiny gentle habits that slowly told my nervous system it was safe again.
7 Things I Stopped Doing to Heal Financially (And Slowly Rebuild My Life 💗)
At one point I owned a multi-six figure company. Then I lost it all — and spent years in survival mode trying to figure out how to rebuild. Financial healing turned out to be about so much more than budgets and spreadsheets. Here are the 7 things I stopped doing that finally helped me heal financially and start rebuilding my life. 💗
10 Tiny Habits That Helped Me Rebuild My Life (Slowly, Softly & One Day at a Time 💗)
There was a point where I genuinely felt like I had lost myself — slowly, through stress, grief, burnout, and survival mode. Rebuilding didn't happen through one big dramatic moment. It happened through tiny habits. Here are the 10 that changed everything for me. 💗
Day 30 Results: My 30-Day Noise App Experiment (I Actually Finished It 💗)
I actually finished it. Day 30 of my 30-day Noise app experiment is here — and the results are real. From 778 to 1,389 followers, $1.40 to $24.53 in earnings, and 52 straight days of walking 10K steps. But honestly? The biggest transformation wasn't in the numbers at all. 💗
Day 29 Results: My 30-Day Noise App Experiment (Learning to Keep Going on the Rainy Days Too 💗)
Day 29 of my Noise app experiment is here — and I honestly cannot believe I made it this far. Here are my real follower and earnings stats, where I am on my 51-day walking challenge, and what this journey has truly taught me about consistency, identity, and healing. 💗
Day 28 Results: My 30-Day Noise App Experiment (50 Days of Keeping a Promise to Myself 💗)
Day 28 of my 30-day Noise app experiment is here — and so is Day 50 of walking 10K steps daily! I'm sharing my updated earnings, follower stats, and the soft discipline habits that are finally keeping me consistent. This one got emotional. 💗
Day 27 Results: My 30-Day Noise App Experiment (Learning to Receive Support 💗)
Day 27 of my 30-day Noise app experiment is here — and honestly, this challenge has become so much more than follower counts and app earnings. Here's what the numbers look like, what's shifting internally, and why I think financial healing and emotional healing go hand in hand. 💗
Day 26 Results: My 30-Day Noise App Experiment (I'm Actually Becoming Her 💗)
Day 26 Noise app update: 1,321 followers, $22.33 earned, and 48 days of 10K steps. The numbers are small — but what they represent isn't.
Day 25 Results: My 30-Day Noise App Experiment (Real Earnings + What's Actually Changing) 💗
Day 25 of my 30-Day Noise App Experiment is here — and the finish line is starting to feel real. I'm sharing my updated earnings, follower growth, and the quiet transformation that's been happening behind the scenes. Because this journey has become about so much more than making money online. It's about rebuilding trust in myself. 💗
Day 24 Results: My 30-Day Noise App Experiment (Tiny Progress Still Counts 💗)
Day 24 of my Noise app experiment — $21.24 earned and 1,269 followers 💗 Plus an honest credit card update, why financial healing is emotional healing, and what I'm learning about staying grounded when progress isn't perfectly linear.
Day 23 Results: My 30-Day Noise App Experiment (I Officially Crossed $20 😭💗)
I officially crossed $20 on the Noise app 😭💗 A $10 sign-on bonus pushed my total to $20.71 — starting from just $1.40! Here are my real Day 23 results, follower growth, walking streak, and why this milestone feels way bigger than the money itself.
Day 22 Results: My 30-Day Noise App Experiment (I Officially Hit My First $10 😭💗)
I officially hit my FIRST $10 on the Noise app 😭💗 Starting from $1.40, Day 22 brought me to $10.22 — and honestly it feels way more emotional than I expected. Here are the real results, what's working, and why imperfect days still count.
Day 21 Results: My 30-Day Noise App Experiment (I’m Officially Almost at $10 😭💗)
I'm officially ONE CENT away from my first $10 on the Noise app 😭💗 Here are my Day 21 results, follower growth, walking streak update, and the small financial wins adding up along the way.
