7 Things I Stopped Doing to Heal Financially (And Slowly Rebuild My Life 💗)

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There was a point in my life where I genuinely felt like everything had fallen apart financially.

And honestly? That's really hard to admit out loud.

Because at one point… I owned a multi-six-figure construction company.

I experienced:

• huge sales months

• success

• momentum

• growth

• external validation

But behind the scenes? I was also struggling emotionally in ways I didn't fully understand yet.

Eventually:

• I closed the business

• got sued

• accumulated a lot of debt

• and emotionally spiraled into survival mode for a while

And honestly? I think financial healing is about SO much more than numbers.

It's:
👉 emotional.
👉 nervous system related.
👉 identity-related.
👉 energetic.
👉 behavioral.

Because money amplifies what's already happening internally.

And honestly? Healing financially required me to stop doing certain things first.

So here are:

💗 7 Things I Stopped Doing to Heal Financially

🌿 1. I Stopped Ignoring the Identity Work

Honestly? This changed EVERYTHING for me.

For a long time, I kept asking myself:
👉 "How could I attract huge sales months… but still struggle to hold onto money?"

That question led me into deep identity healing work.

Because I started realizing:

• money patterns are emotional

• success can feel unsafe to the nervous system

• trauma affects financial behaviors

• self worth affects financial decisions

• survival mode changes how you handle money

And honestly? I realized I didn't just need:
👉 better financial strategies.

I also needed:
👉 emotional healing.

That was a huge shift for me.

☎️ 2. I Stopped Avoiding My Financial Reality

This one was HARD emotionally.

But eventually… I finally faced it.

I:

• called creditors

• negotiated payment plans

• set up arrangements

• reviewed balances honestly

• stopped pretending things weren't happening

And honestly? Something surprising happened.

The moment I fully accepted:
👉 "Okay… this is where I'm actually at right now."

…I started feeling calmer.

Because avoidance keeps your nervous system trapped in fear.

But facing reality?
👉 creates movement.

And honestly? That's when financial healing started.

🍪 3. I Stopped Emotionally Overspending Under Stress

This was a HUGE one for me.

When I was stressed, overwhelmed, grieving, or emotionally exhausted… I coped through food.

And honestly? I think a lot of people do this silently.

I would emotionally spiral into:

• gallons of ice cream

• entire packages of Oreos

• Chips Ahoy

• fast food

• oversized comfort meals

• huge bags of chips

And honestly? It wasn't really about the food.

It was:
👉 emotional regulation.

Once I started healing my nervous system more intentionally… I slowly became more aware of:

• emotional triggers

• stress patterns

• self soothing habits

• impulsive spending behaviors

And honestly? Awareness changes everything.

🕯️ 4. I Stopped UNDER-Spending Too

This one surprised me.

Because while healing financially… I realized there's also a difference between:
👉 conscious spending
and
👉 deprivation.

For a while, I thought financial recovery meant:

• buying nothing

• never treating myself

• constantly restricting

• living in punishment mode

But honestly? That energy felt awful.

So instead… I started allowing small moments of softness into my life again:

• pretty scented candles

• bubble bath salts

• cozy little comforts

• calming routines

Even while paying down debt.

And honestly? Those tiny moments helped remind me:
👉 life was still allowed to feel beautiful while healing.

📓 The Five Minute Journal

One of the small, soft comforts that genuinely helped me stay grounded during my financial healing journey. A simple 5-minute morning ritual that helped me stay emotionally regulated, hopeful, and consistent — even on the hard days.

View on Amazon →

* Amazon affiliate link — supports this journey at no extra cost to you 💗

⏸️ 5. I Stopped Running Full Speed Without Re-Evaluating

This was one of the biggest decisions of my life.

For years… I kept pushing forward at full speed.

Even when:

• I was exhausted

• emotionally depleted

• burned out

• disconnected from myself

Eventually… I finally paused.

And honestly? That pause changed everything.

Because for the first time, I became willing to ask:
👉 "What's actually working here?"
👉 "What's no longer aligned?"
👉 "What kind of life do I actually want?"

That eventually led me to:

• turning down jobs

• simplifying my life

• and ultimately walking away from a multi-six figure company

And honestly? That decision was terrifying.

But I think healing sometimes requires:
👉 choosing peace over performance.

🌙 6. I Stopped Outsourcing My Power

For a long time… I constantly looked outside myself for:

• answers

• validation

• certainty

• direction

But lately? I've been learning how to:
👉 get quiet again.

To:

• trust myself

• trust my intuition

• trust my own timing

• trust my own decisions

And honestly? That has been one of the most healing parts of this journey.

Because rebuilding your life also means:
👉 rebuilding your relationship with yourself.

💧 7. I Stopped Jumping Between Plans

This was HUGE for me financially.

In the past, I was honestly:
👉 very wishy washy.

I would:

• start a plan

• second guess it

• switch strategies

• get overwhelmed

• quit halfway through

But this time? I committed to:

✨ ONE plan.

I started following Add a Zero and her Financial Waterfall method.

And honestly? The biggest shift wasn't just the strategy itself.

It was:
👉 consistency.

Because I finally realized:

• tiny progress compounds

• repetition matters

• emotional safety matters

• consistency creates momentum

And honestly? That changed everything for me.

📘 The Total Money Makeover by Dave Ramsey

If you're looking for a clear, structured plan to start your own debt payoff and financial rebuilding journey, this is one of the most recommended books out there. A great companion to any financial healing journey. 💗

View on Amazon →

* Amazon affiliate link — supports this journey at no extra cost to you 💗

💗 Final Thoughts on Financial Healing & Rebuilding Your Life

If there's one thing I've learned lately… it's this:

👉 financial healing is deeply emotional.

It's not just:

• budgets

• spreadsheets

• debt payoff plans

• numbers

It's also:

• identity

• nervous system healing

• self worth

• boundaries

• emotional regulation

• consistency

• learning to trust yourself again

And honestly? I think rebuilding your finances slowly… can also become a journey of rebuilding yourself too 💗