7 Things I Stopped Doing to Heal Financially (And Slowly Rebuild My Life 💗)
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There was a point in my life where I genuinely felt like everything had fallen apart financially.
And honestly?
That's really hard to admit out loud.
Because at one point…
I owned a multi-six-figure construction company.
I experienced:
huge sales months
success
momentum
growth
external validation
But behind the scenes?
I was also struggling emotionally in ways I didn't fully understand yet.
Eventually:
I closed the business
got sued
accumulated a lot of debt
and emotionally spiraled into survival mode for a while
And honestly?
I think financial healing is about SO much more than numbers.
It's:
emotional
nervous system related
identity-related
energetic
behavioral
Because money amplifies what's already happening internally.
And honestly?
Healing financially required me to stop doing certain things first.
So here are:
💗 7 Things I Stopped Doing to Heal Financially
🌿 1. I Stopped Ignoring the Identity Work
Honestly?
This changed EVERYTHING for me.
For a long time I kept asking myself:
👉 "How could I attract huge sales months… but still struggle to hold onto money?"
That question led me into deep identity healing work.
Because I started realizing:
money patterns are emotional
success can feel unsafe to the nervous system
trauma affects financial behaviors
self worth affects financial decisions
survival mode changes how you handle money
And honestly?
I realized I didn't just need:
👉 better financial strategies.
I also needed:
👉 emotional healing.
That was a huge shift for me 💗
☎️ 2. I Stopped Avoiding My Financial Reality
This one was HARD emotionally.
But eventually…
I finally faced it.
I:
called creditors
negotiated payment plans
set up arrangements
reviewed balances honestly
stopped pretending things weren't happening
And honestly?
Something surprising happened.
The moment I fully accepted:
👉 "Okay… this is where I'm actually at right now."
…I started feeling calmer.
Because avoidance keeps your nervous system trapped in fear.
But facing reality?
👉 creates movement.
And honestly?
That's when financial healing started 💗
🍪 3. I Stopped Emotionally Overspending Under Stress
This was a HUGE one for me.
When I was stressed, overwhelmed, grieving, or emotionally exhausted…
I coped through food.
And honestly?
I think a lot of people do this silently.
I would emotionally spiral into:
gallons of ice cream
entire packages of Oreos
Chips Ahoy
fast food
oversized comfort meals
huge bags of chips
And honestly?
It wasn't really about the food.
It was:
👉 emotional regulation.
Once I started healing my nervous system more intentionally…
I slowly became more aware of:
emotional triggers
stress patterns
self soothing habits
impulsive spending behaviors
And honestly?
Awareness changes everything 💗
🕯️ 4. I Stopped UNDER-Spending Too
This one surprised me.
Because while healing financially…
I realized there's also a difference between:
👉 conscious spending
and
👉 deprivation.
For a while I thought financial recovery meant:
buying nothing
never treating myself
constantly restricting
living in punishment mode
But honestly?
That energy felt awful.
So instead…
I started allowing small moments of softness into my life again:
pretty scented candles
bubble bath salts
cozy little comforts
calming routines
Even while paying down debt.
And honestly?
Those tiny moments helped remind me:
👉 life was still allowed to feel beautiful while healing 💗
📓 Manifestation & Gratitude Journal
One of the small, soft comforts that genuinely helped me stay grounded during my financial healing journey 💗 A dedicated space to reflect, set intentions, and celebrate tiny progress — even on the hard days. Because healing deserves to feel beautiful too.
* Amazon affiliate link — supports this journey at no extra cost to you 💗
⏸️ 5. I Stopped Running Full Speed Without Re-Evaluating
This was one of the biggest decisions of my life.
For years…
I kept pushing forward at full speed.
Even when:
I was exhausted
emotionally depleted
burned out
disconnected from myself
Eventually…
I finally paused.
And honestly?
That pause changed everything.
Because for the first time I became willing to ask:
👉 "What's actually working here?"
👉 "What's no longer aligned?"
👉 "What kind of life do I actually want?"
That eventually led me to:
turning down jobs
simplifying my life
and ultimately walking away from a multi-six figure company
And honestly?
That decision was terrifying.
But I think healing sometimes requires:
👉 choosing peace over performance 💗
🌙 6. I Stopped Outsourcing My Power
For a long time…
I constantly looked outside myself for:
answers
validation
certainty
direction
But lately?
I've been learning how to:
👉 get quiet again.
To:
trust myself
trust my intuition
trust my own timing
trust my own decisions
And honestly?
That has been one of the most healing parts of this journey.
Because rebuilding your life also means:
👉 rebuilding your relationship with yourself 💗
💧 7. I Stopped Jumping Between Plans
This was HUGE for me financially.
In the past I was honestly:
👉 very wishy washy.
I would:
start a plan
second guess it
switch strategies
get overwhelmed
quit halfway through
But this time?
I committed to:
✨ ONE plan.
I started following Add a Zero and her Financial Waterfall method.
And honestly?
The biggest shift wasn't just the strategy itself.
It was:
👉 consistency.
Because I finally realized:
tiny progress compounds
repetition matters
emotional safety matters
consistency creates momentum
And honestly?
That changed everything for me 💗
📘 The Total Money Makeover by Dave Ramsey
If you're looking for a clear, structured plan to start your own debt payoff and financial rebuilding journey, this is one of the most recommended books out there 💗 A great companion to any financial healing journey.
* Amazon affiliate link — supports this journey at no extra cost to you 💗
💗 "Financial healing is deeply emotional. It's not just budgets and numbers — it's identity, nervous system healing, self worth, and learning to trust yourself again."
💗 Final Thoughts on Financial Healing & Rebuilding Your Life
If there's one thing I've learned lately…
it's this:
👉 financial healing is deeply emotional.
It's not just:
budgets
spreadsheets
debt payoff plans
numbers
It's also:
identity
nervous system healing
self worth
boundaries
emotional regulation
consistency
learning to trust yourself again
And honestly?
I think rebuilding your finances slowly…
can also become a journey of rebuilding yourself too 💗🌻
💬 Let's Talk
Is there something you stopped doing that changed your relationship with money more than you expected? Drop a comment below — I would love to hear about it 💗