Day 3 Results: My 90-Day Noise App Experiment (Progress Over Perfection 💗)

Day 3 of my 90-day Noise app experiment is here — and this one feels a little different to write. Yesterday was my grandmother's burial service and I chose to take the day off to be fully present with my family. No walking. No weights. Just being there. And honestly? The old me would have beaten herself up for that. But this newer version of me loves herself — and she is learning progress over perfection. 💗