Day 31 Results: My 90-Day Noise App Experiment (Getting Back On the Treadmill 💗)
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Welcome back to my little corner of the internet 💗
I'm officially on Day 31 of my 90-day Noise app experiment…
And honestly?
Today I feel sad.
I'm not going to pretend otherwise.
Because this blog has always been about:
👉 the real journey.
Not just the highlight reel.
And today?
The real journey feels heavy.
But I still got on the treadmill.
And honestly?
👉 that feels like everything today 💗
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👉 Download the Noise app here (enter code 1MAZ6 when signing up and we both get a bonus! 💗)
📊 Day 31 Noise App Results
Here's where I'm at today in this 90-day Noise app experiment:
👥 TikTok followers: 1,794 💗
💰 Noise app earnings: $32.93
📱 Posts today: 1 post
🚶♀️ Steps today: 4,417 steps 💗
And honestly?
On a sad, heavy, emotionally exhausting day…
those numbers still moved forward.
And I still got back on the treadmill.
👉 That is the whole point of this experiment. 💗
📈 90-Day Goal Tracker — Day 31 Check-In
💰 Goal #1 — Noise App Earnings: $32.93 / $50 💗
👥 Goal #2 — Reach 5,000 Followers: 1,794 / 5,000
🚶♀️ Goal #3 — Walking Daily: 4,417 steps — the comeback begins! 💗
💪 Goal #4 — Lift Weights 3x Per Week: Coming back soon 💗
💳 Goal #5 — Pay Down Debt: Continuing to chip away 💗
🚶♀️ I Got Back on the Treadmill Today 😭💗
Okay so…
I have to talk about this because it honestly feels like a HUGE deal to me.
Today I got back on the treadmill.
For the first time in weeks.
And I didn't hit 10,000 steps.
I hit:
👉 4,417 steps.
And honestly?
My first instinct was to say:
👉 "that's not enough."
But then I caught myself.
Because 4,417 steps is:
👉 infinitely better than the zero steps I have been doing the past few weeks lol 😭💗
And I think that reframe matters.
Because coming back after a hard season doesn't have to look perfect.
It doesn't have to be:
10,000 steps on Day 1
a full workout
a massive comeback moment
It just has to be:
👉 something.
And today something was 4,417 steps.
And I am genuinely proud of that 💗
💗 "4,417 steps is infinitely better than zero. Coming back doesn't have to look perfect. It just has to happen."
🚶 WalkingPad P1 Folding Treadmill
This little walking pad was waiting for me today — and I finally came back to it 💗 Foldable, quiet, and always there for the comeback days as much as the consistent ones. If walking has been calling your name, this is the one.
* Amazon affiliate link — supports this journey at no extra cost to you 💗
💗 It's Okay to Feel Sad and Keep Going Anyway
I want to say something honest today.
Because I think it needs to be said.
You don't have to feel good to keep going.
You don't have to feel motivated.
You don't have to feel inspired.
You don't have to feel ready.
Today I felt:
sad
heavy
emotionally depleted
And I still:
posted on the Noise app
got on the treadmill
showed up to write this post
Not because I had energy to spare.
But because:
👉 showing up on the hard days is the whole practice.
And honestly?
I think the sad days that you show up anyway are the ones that change you the most 💗
🌿 What Getting Back on the Treadmill Means to Me
The past few weeks have been hard.
Between:
my mom's health and the Tumor Board waiting
my own health news
the exhaustion
the emotional heaviness of caregiving
everything that has happened in this season
…I stepped away from the treadmill.
And honestly?
I needed to.
My body and my nervous system were telling me to rest.
And I listened.
But today?
Today I came back.
Not perfectly.
Not all the way back yet.
But:
👉 back.
And honestly?
That feels like a really important moment in this journey 💗🌻
🏋️ Weighted Vest for Walking Women
Not adding this back yet — but it's ready and waiting 💗 When I'm fully back to my walks, this weighted vest is coming with me. Taking it one step at a time, literally.
* Amazon affiliate link — supports this journey at no extra cost to you 💗
🌱 What Day 31 Is Teaching Me
Day 31 is teaching me:
you don't have to feel good to keep going
4,417 steps beats zero every single time
comebacks don't have to look dramatic to be real
sad days still deserve to be documented
showing up imperfectly is still showing up
🌸 Root Chakra Reflection: Coming Back to Yourself
This entire journey keeps bringing me back to:
👉 the practice of coming back.
Not the perfection of never falling off.
But the:
willingness to return
grace to start again
courage to get back on the treadmill
even on a sad, heavy, hard day
And honestly?
I think that is the whole practice.
Not the streaks.
Not the perfect numbers.
Just:
👉 coming back. Again and again and again. 💗🌻
📓 Manifestation & Gratitude Journal
On the sad days, writing even just one small thing — one step taken, one post shared, one moment of grace — shifts something inside 💗 A space to honor the hard days as much as the good ones.
* Amazon affiliate link — supports this journey at no extra cost to you 💗
🔄 What I'm Focusing on Tomorrow
Get back on the treadmill again 💗
Post more than once on the Noise app
Continue taking my high dose Vitamin D 💗
Be gentle with myself through the sadness
Keep coming back — one day at a time 🌻
💬 Final Thoughts on Day 31
Day 31 was sad.
And heavy.
And honest.
But I got on the treadmill.
And I posted.
And I wrote this.
And honestly?
👉 4,417 steps and a sad day still counts as showing up. 💗🌻
💬 Let's Talk
Have you ever gotten back to something after a hard season — even just a little bit — and felt proud of yourself for it? Drop a comment below — I would love to hear about your comeback 💗