Day 29 Results: My 90-Day Noise App Experiment (Rest Is Part of the Healing 💗)
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Welcome back to my little corner of the internet 💗
I'm officially on Day 29 of my 90-day Noise app experiment…
And honestly?
Today is one of those days where I have to practice what I preach.
Because today was a rest day.
No walking.
No weight lifting.
Just…
👉 rest.
And I'm choosing to be okay with that 💗
Want to try the Noise app yourself? Use my referral code 1MAZ6 when you sign up —
👉 Download the Noise app here (enter code 1MAZ6 when signing up and we both get a bonus! 💗)
📊 Day 29 Noise App Results
Here's where I'm at today in this 90-day Noise app experiment:
👥 TikTok followers: 1,781 💗
💰 Noise app earnings: $32.85
🚶♀️ Walking: Rest day today 💗
💪 Weights: Rest day today 💗
And honestly?
The numbers keep moving in the right direction.
Even on the days when I am running on empty.
And that feels like its own kind of proof that:
👉 the system is working even when I can't. 💗
📈 90-Day Goal Tracker — Day 29 Check-In
💰 Goal #1 — Noise App Earnings: $32.85 / $50 💗
👥 Goal #2 — Reach 5,000 Followers: 1,781 / 5,000
🚶♀️ Goal #3 — Walking 10K Steps Daily: Rest day — giving my body what it needs 💗
💪 Goal #4 — Lift Weights 3x Per Week: Rest day today 💗
💳 Goal #5 — Pay Down Debt: Continuing to chip away 💗
💊 Picking Up My High Dose Vitamin D
One thing I did accomplish today that felt really important:
👉 I went to the pharmacy and picked up my high dose Vitamin D prescription.
I'll be on it for 8 weeks as part of addressing my severe Vitamin D deficiency.
And honestly?
That felt like an act of self love today.
Because it would have been SO easy to:
push it off
say I'd get it tomorrow
put myself last again
But I didn't.
I went.
I got it.
And I started taking care of myself 💗
💗 "Sometimes the most important thing you can do on a hard day is one small act of self care. Even if that's just picking up a prescription."
😴 The Exhaustion Is Real Right Now
I want to be honest with you today.
I did not sleep well last night.
And honestly?
The exhaustion I've been feeling these past few weeks has been:
👉 really, really deep.
Not just the tired-from-a-long-day kind.
But the kind that lives in your:
bones
nervous system
soul
The kind that comes from:
caregiving
emotional processing
health worries
not enough sleep
carrying so much for so long
And honestly?
I'm learning that this kind of exhaustion doesn't get better by pushing through it.
It gets better by:
👉 honoring it. 💗
🌿 What Rest Actually Looks Like During This Experiment
I think there's this idea that when you're doing a challenge like this…
every single day has to look the same.
But honestly?
Real life doesn't work that way.
Some days look like:
6 posts and a full workout
10K steps and weights
energy and momentum
And some days look like:
one post
a pharmacy run
a nap
and choosing grace over guilt
And honestly?
Both of those days count.
Because:
👉 rest is not the opposite of progress. Rest is part of progress. 💗
🚶 WalkingPad P1 Folding Treadmill
Waiting for me when I'm ready to come back 💗 On the days I have the energy, this little walking pad makes it so easy to move from home. And on the rest days? It's a reminder that tomorrow is always a fresh start.
* Amazon affiliate link — supports this journey at no extra cost to you 💗
🏋️ Weighted Vest for Walking Women
Ready and waiting for when my energy comes back 💗 There is something really grounding about knowing your tools are there, waiting for you, whenever you're ready to return.
* Amazon affiliate link — supports this journey at no extra cost to you 💗
🌱 What Day 29 Is Teaching Me
Day 29 is teaching me:
rest is a valid form of showing up
taking care of your health IS part of the journey
systems keep working even when you need to pause
exhaustion deserves to be honored not pushed through
one small act of self care still counts as a win
🌸 Root Chakra Reflection: Giving Yourself What You Actually Need
This season keeps teaching me that:
👉 safety sometimes looks like rest.
Not productivity.
Not consistency streaks.
Not perfect numbers.
Just:
👉 listening to your body.
And giving it what it actually needs.
Whether that's:
a prescription picked up
a nap taken without guilt
a walk skipped without shame
or simply a day where you just breathe
And honestly?
I think that is one of the most healing things I've learned through this entire experiment 💗🌻
📓 Manifestation & Gratitude Journal
On the tired days, writing even just one thing I'm grateful for shifts something 💗 A space to honor where you are — even when where you are is exhausted and needing rest.
* Amazon affiliate link — supports this journey at no extra cost to you 💗
🔄 What I'm Focusing on Tomorrow
Continue posting consistently on the Noise app 💗
Take my high dose Vitamin D 💗
Try to get some rest tonight
Be gentle with myself as my body heals
Come back to walking when I'm ready 🌻
💬 Final Thoughts on Day 29
Day 29 was quiet.
And exhausted.
But honest.
And I still showed up —
in the way I could,
with what I had,
on a day that asked a lot of me.
And honestly?
👉 that is always going to be enough 💗🌻
💬 Let's Talk
Have you ever had to choose rest over your routine — and had to remind yourself that was okay? Drop a comment below — I would love to hear how you give yourself grace on the hard days 💗.